An Opiteq LLC app

The plan.
Every day.
No guesswork.

Open the app and today's workout is already there: every exercise, every set, and last week's numbers to beat. Dumbbell or barbell. Run, ruck, or both.

Coming soon toGoogle Play Coming soon to theApp Store

MON · WEEK 6 DAY 1: UPPER DB

Tempo 3-1-1-0 · 2 sets to failure

DB bench press

Last: 50 lb × 12 / 10 · beat it

50 lb× 13✓

50 lb× 11✓

Incline DB fly

Last: 35 lb × 14 / 12

Flat DB fly

Last: 35 lb × 15 / 13 · make it harder

One-arm DB pullover

Last: 60 lb × 11 / 10

REST 2:14

TodayHistoryProgressCalibrate

Built to be followed

No feeds, no social, no upsells. The plan, your numbers, and nothing else.

Today, already decided

The app opens on today's session. Upper, legs, pull, cardio or rest: it's picked by the weekday, exactly as the plan is written.

Every rep tracked

Log weight and reps for two sets to failure. Last week's numbers sit right next to them, and the rest timer starts on its own.

Progress, or regress

Every lift shows whether you're progressing, holding, or slipping, with separate trend lines for dumbbell and barbell.

Yours alone

No account and no cloud. Everything stays on your phone. Keep 30, 60 or 90 days, or clear it all in one tap.

Dumbbell or barbell

Use what you have. Switch any time.

Every exercise in the plan has a dumbbell and a barbell version. Change equipment in Calibrate and the next session follows. Your strength history is kept separately for each, so the numbers never get mixed.

Hands lifting dumbbells from a rack — **Dumbbells**Up to 90 lb per hand

Loaded barbell on a gym floor — **Barbell**Same plan, barbell movements

Run, ruck, or both

Zone 2 on Wednesday. Intervals on Sunday. You pick how you cover the ground.

Runner silhouetted at sunset — **Run**Time, distance and pace

Person rucking down a snowy road — **Ruck**Time, distance and pack weight

Both

Three weeks of rucking, two weeks of running, then repeat. The app keeps count, so you just show up.

RRRNN

R = ruck week · N = run week

One week. Fixed.

A 4-day split with two cardio days and one full rest day.

MonDay 1Upper
TueDay 2Legs
WedZone 230–40 min
ThuDay 3Pull
FriDay 4Legs + extras
SatRestRecover
SunIntervals15–20 min

Beat last week

Progression is built in.

3-1-1-0 tempo on every rep. Only reps done on tempo count.
Two sets to true failure, with 2–3 minutes of rest between them.
Beat last week's reps by one on either set. That's the target the app shows you.
Past 15 reps? The app suggests a harder variation instead of more reps.
Safety built in. The riskier movements are flagged to stop one rep short.

Solid groundwork.
Every single week.

Free to download. Android first, with iPhone to follow.